Tired of Feeling Uncomfortable After Eating?

If you're struggling with constipation, diarrhea, or bloating, it's time to take control of your gut health and start feeling better.

Confused About What to Eat for Better Digestion?

Discover the foods that can help heal your gut and improve your digestion, so you can eat with confidence and without discomfort.

Ready to Transform Your Relationship with Food?

This course is designed for women like you who are ready to make positive changes in their diet to feel more comfortable and confident in their food choices.

Welcome to Gut Health - Your Journey to a Happier Gut Starts Here

Are you tired of feeling bloated, uncomfortable, and unsure about what to eat? Join our Gut Health course and learn how to eat in a way that supports better digestion, so you can feel confident, comfortable, and enjoy your meals again.

Course Curriculum

13 Chapters · 60 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Gut-Program_ Welcome-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Welcome

  2. 2

    Lesson 1

    1. (Included in full purchase)

      Gut-Program_ Module-1-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 1

    3. (Included in full purchase)

      Program Guide

    4. (Included in full purchase)

      Meal Planning Checklist

    5. (Included in full purchase)

      Pantry Essentials

  3. 3

    Lesson 2

    1. (Included in full purchase)

      Gut-Program_ Module-2-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 2

    3. (Included in full purchase)

      Elimination Diet Instructions

    4. (Included in full purchase)

      Daily Food and Issue Journal Prompts

    5. (Included in full purchase)

      Elimination Diet Food Swap List for Common Aversions and Allergens

    6. (Included in full purchase)

      Elimination Diet Meal Options _ Recipes

    7. (Included in full purchase)

      Grocery Shopping List for the Elimination Diet

    8. (Included in full purchase)

      10 Easy Elimination Diet Snacks

    9. (Included in full purchase)

      Elimination Diet-Friendly Alcoholic Drinks

    10. (Included in full purchase)

      Weekly Reflection Journal Prompts

  4. 4

    Lesson 3

    1. (Included in full purchase)

      Gut-Program_ Module-3-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 3

    3. (Included in full purchase)

      List of Prebiotic Foods to Add to Any Meal

    4. (Included in full purchase)

      Prebiotic-Rich Meal Options _ Recipes

  5. 5

    Lesson 4

    1. (Included in full purchase)

      Gut-Program_ Module-4-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 4

    3. (Included in full purchase)

      List Of Probiotic Foods to Add to Any Meal

    4. (Included in full purchase)

      Probiotic-Rich Meal Options _ Recipes

  6. 6

    Lesson 5

    1. (Included in full purchase)

      Gut-Program_ Module-5-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 5

    3. (Included in full purchase)

      Reintroduction Plan and Timeline

    4. (Included in full purchase)

      Daily Reintroduction Journal Prompts

    5. (Included in full purchase)

      Weekly Reintroduction Reflection Journal Prompts

  7. 7

    Lesson 6

    1. (Included in full purchase)

      Gut-Program_ Module-6-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 6

    3. (Included in full purchase)

      5 Good Quality Store Bought Bone Broth Options

    4. (Included in full purchase)

      5 Recipes for Gelatin-Based Snacks

    5. (Included in full purchase)

      5 Vegetarian Alternatives To Bone Broth

    6. (Included in full purchase)

      5 Vegetarian Sources Of Collagen

    7. (Included in full purchase)

      Recipe for Homemade Bone Broth

  8. 8

    Lesson 7

    1. (Included in full purchase)

      Gut-Program_ Module-7-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 7

    3. (Included in full purchase)

      Anti-Inflammatory Foods to Add to Any Meal

    4. (Included in full purchase)

      Anti-Inflammatory Meals

  9. 9

    Lesson 8

    1. (Included in full purchase)

      Gut-Program_ Module-8-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 8

    3. (Included in full purchase)

      5 Brands of Good Quality Omega 3 Supplements

    4. (Included in full purchase)

      Recipes For Including Omega-3’s

  10. 10

    Lesson 9

    1. (Included in full purchase)

      Gut-Program_ Module-9-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 9

    3. (Included in full purchase)

      Supplement Guide for Digestive Health and Repair

  11. 11

    Lesson 10

    1. (Included in full purchase)

      Gut-Program_ Module-10-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 10

    3. (Included in full purchase)

      Hydration Tracking Guide

    4. (Included in full purchase)

      Water-Rich Foods That Can Help Keep You Hydrated While Also Providing Essential Nutrients

  12. 12

    Lesson 11

    1. (Included in full purchase)

      Gut-Program_ Module-11-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 11

    3. (Included in full purchase)

      Creating a Relaxing Sleep Routine

    4. (Included in full purchase)

      Gentle Movement Options

    5. (Included in full purchase)

      Mindful Breathing Guide_ A 5-Minute Practice

  13. 13

    Lesson 12

    1. (Included in full purchase)

      Gut-Program_ Module-12-Lesson

    2. (Included in full purchase)

      Gut Health _ Restoration_ Module 12

    3. (Included in full purchase)

      Personalized Maintenance Plan Template for Long-Term Gut Health

Meet Your Gut Health Coach

Hi there! I'm here to guide you on your journey to a happier gut. With a focus on practical tips and personalized advice, I'll help you make the diet changes necessary to improve your digestion and overall well-being.

Ready to Transform Your Gut Health?

Join the course today and start your journey towards better digestion, increased comfort, and a more enjoyable relationship with food.

$297.00

Join Now